Healthy Eating Habit Mythdrophabit

We are in the edge of a real dramatic change in environment,technology and things around us, everything seem to moving faster and building larger that ever before,the faster CPU,the faster car,the biggest house,taller,building, and that also means one thing; we run faster,walk faster and eat faster..etc.

Dreams of sugarplums dancing in our heads have turned to nightmares of cellulite chasing our posteriors.

Not everyone have time to make a homemade white chocolate chip mocha cookie at home.There are hundred of irresistible food out there and we are just too busy (and lazy)to cook at home.We just prefer those fast food,..And That made our eating habit so bad..

Besides all the awesome baked goods we may or may not have consumed over the time,these are quick dinners and eating habit that we might have done for so many times.

For example you driving in the car and this food (the fast food) arrived to you through a drive through window with grease seeping through its paper bag – a paper bag you later threw away in an anonymous dumpster on the side of the road. Perhaps? Ughh ...Bad habit,right?Hey,relax, this post is not to blame you for what you did,..We are talk about health,nutrition and eating habit,that's .Below are some facts and fats of eating those DELICIOUS FAST FOOD...

620 calories and 28 grams of fat. Get out your bathing suit and hop in the pool for some swimming. Like the back stroke? You’ll just have to swim 2.18 hours of the back stroke to burn off the 620 calories. We suggest a wet suit and nose plugs.

690 calories and 36 grams of fat. Like working on your home? Just 2.17 hours of roofing will burn off your crispy sandwich. If that’s not motivation to get your home in order, I don’t know what is.

Six pieces have 290 calories and 17 grams of fat. Sounds like a lot, right?Well not at the time when eating it,yummy....

Thirsty? Before you reach for a Starbuck’s Mocha, Low Fat Milk, Venti, here’s a thought.

One large Frosty Dairy Dessert in Chocolate from Wendys is 540 calories and 91 grams of fat. Participating in one hour of your place of worship - i.e. kneeling, walking, and praying – will burn 32 calories. You just have to marathon it by completing 16.8 straight hours at church.

Even decaffeinated coffee can increase stomach acid production and affect the closing of the valve between the stomach and esophagus, leading to reflux and heartburn. If you do have this problem, you not only need to decaffeinate, but you need to de-decaffeinate, i.e. no types of coffee at all.

Burn off the bad stuff
If you life in US ,We’ve got a best stuff and quick way to burn off the bad stuff we don't like or hate ,like F-22 Raptor Stealth fighter,we don't like it,we just burn it..

Every wonder how many crunches it takes to burn off a Big Mac from McDonald’s? Or how many miles you have to run to burn off a large French fries from Wendy,s?Well there are no quick guide for that..

Everyone burns calories in a different way. In other words, a 120 pound woman with 17% body fat isn’t going to burn the same amount of calories as a 250 pound man with 30% body fat.

It all varies according to weight, size and metabolism. So for the purposes of this article is to tell your that your eating habit are killing you.You should take at lease caution when eating those junk food or spam food.

Here’s a look at our average Jane eating our favorite fast food wonders, and how she pays for them. (Not that we green Janes ever eat fast food…)

Keep maintain good habit like,jogging walking ,took Stairs Instead of Elevator.Consider climbing hills, You can burn that all off with just one simple exercise.Otherwise,you have to pay good money for drugs these days along with those delicious junk food.Healthy Eating Habit mean Healthy lifestyle.

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7/19/2010

Healthy Eating Habit Myth

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