How to we drop a habit that become an addiction?
Sometimes when make a decision to eliminate a bad habit,you will find it's harder that you have no intention to drop it,it make it more addiction that before than it actually is,for example you will find that it is harder to quite smoking if you keep telling yourself don't smoke,at the end you might smoke even more cigarette that you trying to stop smoking..that's the power of habit.
Wired huh?
You ask,are there any good method with high success rate that can drop those bad habits? Formula that can dropping any bad habit, fast?
One of the most effective ways to quickly and permanently transcend the feelings of conflict, sense of loss, and deprivation typically associated with dropping a bad habit. The Strategy utilizes your cognitive power to recall pain, as you simultaneously make an autonomous choice for the happier and healthier.
this method is to use your mind to re-creating a catalytic event actually encourages dramatic and permanent change.
Just Drop It Like it Hot! (The HABIT,not the song)
It's a very simple action and the best part is it cost you nothing,It;s free.Let's find out how it works? Whenever you catch yourself engaging, thinking of, or doing an undesirable behavior or bad habit, immediately "drop it" like it's hot! Imagine the heat of hot, fiery coals. Pick up the habit; you pick up hot coals. And, we all know the consequences of that.
As you can think off, this illustration sheds new light on the negative consequences of the behavior. This is because there is a powerful association of motivation and excruciating pain. So, you automatically create an intuitive, autonomous, system for ridding yourself of your bad habit. When you can vividly see the horrific consequences in your mind and experience the event with your entire central nervous system, you are more inclined (and more motivated) to separate yourself from the bad habit.
This exciting intervention serves as the ultimate, in behavior-modifying metaphors. It reminds us of our ability to exercise our power and control and drop any bad habit ... like it's really, really hot.
Related Research:
*Mind over smoking matter
*Ways to Successfully Ingrain a Behavior
*Practice Habits: Creating Habits
*The First Signs of a Successful Habit Change
Psychologyly drop it By:
drophabit.blogspot.com
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